POTATO

Potato is a starchy vegetable and it is among the vegetables, which are most frequently used throughout the world because of its amazing taste and flavor.

It belongs to the family of perennial nightshade Solanum and there are numerous ways in which potatoes are being used.

There are several dishes, which are being prepared with potatoes and it is also very much liked in fried form.

There are many varieties of it, which are found throughout the world and it comes in light red, brown, yellow and green colors. Potato is a vegetable, which is equally liked by people of all ages and it is eaten at every region of the world.

Potato is a healthy dish and there are various ways in which this vegetable can be used.

At India and sub-continent, there is a wide variety of dishes, which are being prepared with potatoes.

The crop of potatoes is world’s fourth largest.

Varieties of Potatoes We Exports

Kufri Jyoti

Kufri Chandermukhi

Kufri Badshah

Kufri Lauvkar

Kufri Pukhraj (C-166)

Kufri Chipsona -I

Lady Rossetta (LR)

• Nutrient values and weights are for edible portion.

• Non-edible portion (refuse): 10% (Core and stem)Percent Daily Values are based on a 2,000 calories diet.

• Your daily values maybe higher or lower depending on your calories needs.

• These are recommended by a government body.

• Bases on a 35 year old female who is 5’7” and weighs 144lbs.

Benefits of Potato:

Rich in vitamin C,86, copper & manganese

Help control blood sugar levels

Best energy producing veggie

Resists Stroke & heart attack

Reduces inflammation

Liver cleansing

High in fiber

Low in sodium

High in vitamin A

Prevent kidney stones

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